Garmin Instinct® Crossover watch

Built To Keep A Charge:
- You’Re Busy Blazing Your Own Trail. So You Need A Watch That Can Hold A Charge. How Does Up To 28 Days In Smartwatch Mode, Up To 20 Hours In Gps Mode And Up To 71 Days In Battery Saver Mode Sound?

Built To Keep Time:
- These Luminescent (Super-Luminova® Pigment) Analogue Watch Hands Are Bright, Easy To Read And Incredibly Reliable. Built-In Revodrive Technology Delivers Accurate Analogue Timekeeping So You Can Have Confidence In Being Right On Time.

Built To Keep Up:
- Bold. Rugged. Dual-Layered Bezel. Just A Few Words We Like In A Row. Especially When It Houses A High-Resolution Digital Display With Smart Functionality. Plus, This Watch Is Water-Rated To 10 Atm And Is Thermal- And Shock-Resistant. So You Can Do What You Do.

Revodrive™ Technology:
- Revodrive Technology Delivers Accurate Analogue Timekeeping In Even The Most Demanding Of Environments.

Smart Notifications:
- Receive Emails, Texts And Alerts Right On Your Watch When Paired With Your Android Or Apple Smartphone. You Can Even Respond To Texts If You Have An Android Phone.

Sync With The Garmin Connect™ App:
- See Your Health And Fitness Information All In One Place. The Garmin Connect App On Your Compatible Smartphone Is A Thriving Online Community Where People On The Go Can Connect, Compete And Share.

Safety And Tracking Features:
- When Your Watch And Phone Are Paired, A Message With Your Live Location Can Be Sent To Your Contacts Manually Or — During Selected Outdoor Activities — Automatically With Built-In Incident Detection1.

Garmin Pay™ Contactless Payments:
- Breeze Through Checkout Lines And Selected Transit Systems With Garmin Pay Contactless Payment Solution Through Participating Providers.

Connect Iq™ Store:
- Download Custom Watch Faces, Add Data Fields, And Get Apps And Widgets From The Connect Iq Store App On Your Compatible Smartphone.

Built-In Sports Apps:
- Do Whatever You Love With Preloaded Activity Profiles For Running, Cycling, Swimming, Strength Training, Indoor Climbing, Virtual Running, Golf, Yoga And More.

Hiit Workouts:
- This Activity Profile Tracks Your Hiit Workouts, Including Amrap, Emom, Tabata And Custom. Set The Number Of Rounds, Work/Rest Intervals And More.

Vo2 Max:
- Train Smarter With Vo2 Max, An Indicator Of How You Can Expect To Perform. It Even Accounts For Changes In Performance That Could Be Caused By Heat Or Altitude.

Daily Workout Suggestions:
- For Training Guidance That Takes You And Your Fitness Level Into Account, Get Daily Recommendations Based On Your Current Training Load And Training Status.

Recovery Time:
- After Each Workout, Recovery Time Lets You Know When You’Ll Be Ready For Another Hard Workout. It Even Accounts For Training Intensity And Factors Such As Stress, Daily Activity And Sleep.

Running Power:
- Get A Continuous Measurement On Your Wrist Of How Much Power You’Re Applying To The Road As You Run When Using Your Running Dynamics Pod Or Hrm-Pro™ Plus Heart Rate Monitor.

Mtb Dynamics:
- Track The Details Of Every Ride With Mountain Biking Metrics Plus Specialised Grit™ And Flow™ Measurements That Rate Trail Difficulty And How Smoothly You Descend, Giving You A Score To Beat Next Time.

Multi-Gnss Support:
- Whether You’Re Hiking, Mountain Biking, Trail Running Or Skiing, You’Ll Have Access To Multiple Global Navigation Satellite Systems (Gps, Glonass And Galileo) To Track In More Challenging Environments Than Gps Alone.

Abc Sensors:
- Navigate Your Next Trail With Abc Sensors, Including An Altimeter For Elevation Data, Barometer To Monitor Weather And 3-Axis Electronic Compass.

Tracback® Routing:
- Take The Guesswork Out Of Your Return Journey By Using This Feature To Navigate The Same Route Back To Your Starting Point.

Reference Point:
- Keep Track Of A Known Place — Such As Your Car Or The Trailhead — Relative To Your Location, And Easily Find Your Way Back To It.

Wrist-Based Heart Rate:
- Get Heart Rate3 Data Along With Alerts If Your Heart Rate Stays Too High Or Too Low While You’Re At Rest. Gauge How Hard Your Heart Is Working During Activities.

Stress Tracking:
- Heart Rate Variability Is Used To Calculate Your Stress Level Score, So You Can See If You’Re Having A Calm, Balanced Or Stressful Day.

Sleep Score And Advanced Sleep Monitoring:
- Get A Full Breakdown Of Your Light, Deep And Rem Sleep Stages. View It All On A Dedicated Widget That Includes Your Sleep Score And Insights.

Body Battery™ Energy Monitoring:
- Optimise Your Body’S Energy Reserves By Using Heart Rate Variability, Stress, Sleep And Other Data To Gauge When You’Re Ready To Be Active Or When You May Need To Rest.

Pulse Ox:
- For Altitude Acclimation Or Sleep Monitoring, A Pulse Ox Sensor4 Uses Light Beams At Your Wrist To Estimate How Well Your Body Is Absorbing Oxygen.

Fitness Age:
- This Feature Uses Chronological Age, Your Weekly Vigorous Activity, Resting Heart Rate And Bmi To Estimate If Your Body Is Younger Or Older Than You Are. Get Tips To Lower Your Fitness Age.

Intensity Minutes:
- Track How Many Minutes Of Vigorous Activity You’Re Getting, When You Earn Them And During What Activity. You Can Even View Them As A Data Field During Timed Activities.


Specifications:

General:
- Lens Material: Chemically Strengthened Glass
- Bezel Material: Fibre-Reinforced Polymer/Stainless Steel
- Case Material: Fibre-Reinforced Polymer
- Quickfit™ Watch Band Compatible: Yes (22 Mm)
- Strap Material: Silicone
- Physical Size: 45.0 X 45.0 X 16.2 Mm
- Fits Wrists With A Circumference Of 135-230 Mm
- Display Size: Custom, With A Centre Hole: 0.9″ X 0.9″ (23 X 23 Mm)
- Display Resolution: 176 X 176 Pixels
- Display Type: Monochrome, Sunlight-Visible, Transflective Memory-In-Pixel (Mip)
- Weight: 65 G
- Water Rating: 10 Atm
- Battery Life: Smartwatch: Up To 28 Days
- Battery Saver Watch Mode: Up To 71 Days
- Gps: Up To 25 Hours
- Max Battery Gps Mode: Up To 111 Hours
- Expedition Gps Activity: Up To 40 Days
- Charging Method: Garmin Proprietary Plug Charger
- Memory/History: 64 Mb

Clock Features:
- Time/Date: Yes
- Gps Time Sync: Yes
- Automatic Daylight Saving Time: Yes
- Alarm Clock: Yes
- Timer: Yes
- Stopwatch: Yes
- Analogue Hands: Yes
- Sunrise/Sunset Times: Yes

Health Monitoring:
- Wrist-Based Heart Rate (Constant, Every Second): Yes
- Daily Resting Heart Rate: Yes
- Abnormal Heart Rate Alerts: Yes (High And Low)
- Respiration Rate (24x7): Yes
- Pulse Ox Blood Oxygen Saturation: Yes
- Fitness Age: Yes
- Body Battery™ Energy Monitor: Yes
- All-Day Stress Tracking: Yes
- Relaxation Breathing Timer: Yes
- Sleep: Yes
- Sleep Score And Insights: Yes
- Hydration: Yes (In Garmin Connect™)
- Women’S Health: Yes (In Garmin Connect™)
- Health Snapshot: Yes

Sensors:
- Gps: Yes
- Glonass: Yes
- Galileo: Yes
- Garmin Elevate™ Wrist Heart Rate Monitor: Yes
- Barometric Altimeter: Yes
- Compass: Yes
- Accelerometer: Yes
- Thermometer: Yes
- Pulse Ox Blood Oxygen Saturation Monitor: Yes

Daily Smart Features:
- Connectivity: Bluetooth®, Ant+®
- Connect Iq™ (Downloadable Watch Faces, Data Fields, Widgets And Apps): Yes
- Smart Notifications: Yes
- Text Response/Reject Phone Call With Text (Android™ Only): Yes
- Calendar: Yes
- Weather: Yes
- Realtime Settings Sync With Garmin Connect™ Mobile: Yes
- Battery Saver – Customisable Low Power Watch: Yes
- Controls Smartphone Music: Yes
- Find My Phone: Yes
- Find My Watch: Yes
- Virb® Camera Remote: Yes
- Smartphone Compatibility: Iphone®, Android™
- Pairs With Garmin Golf App: Yes
- Compatible With Garmin Connect™ Mobile: Yes
- Stocks: Yes (Optional Connect Iq App)
- Garmin Pay™: Yes

Safety And Tracking Features:
- Livetrack: Yes
- Live Event Sharing: Yes
- Incident Detection During Select Activities: Yes
- Assistance: Yes

Tactical Features:
- Dual Grid Coordinates: Yes

Activity Tracking Features:
- Step Counter: Yes
- Move Bar (Displays On Device After A Period Of Inactivity; Walk For A Couple Of Minutes To Reset It): Yes
- Auto Goal (Learns Your Activity Level And Assigns A Daily Step Goal): Yes
- Calories Burned: Yes
- Floors Climbed: Yes
- Distance Travelled: Yes
- Intensity Minutes: Yes
- Trueup™: Yes
- Move Iq™: Yes
- Garmin Connect™ Challenges App: Yes (Optional Connect Iq App)

Fitness Equipment/Gym:
- Automatic Rep Counting: Yes
- Cardio Workouts: Yes
- Available Gym Activity Profiles: Strength, Hiit, Cardio And Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Breathwork, Pilates, Yoga
- Strength Workouts: Yes
- Hiit Workouts: Yes
- Yoga Workouts: Yes
- Pilates Workouts: Yes

Training, Planning And Analysis Features:
- Hr Zones: Yes
- Hr Alerts: Yes
- Hr Calories: Yes
- % Hr Max: Yes
- % Hrr: Yes
- Recovery Time: Yes
- Auto Max Hr: Yes
- Hrv Status: Yes
- Hr Broadcast (Broadcasts Hr Data Over Ant+™ To Paired Devices): Yes (Using Ant+)
- Respiration Rate (During Exercise): Yes
- Gps Speed And Distance: Yes
- Customisable Screen(S): Yes
- Customisable Activity Profiles: Yes
- Auto Pause®: Yes
- Interval Training: Yes
- Advanced Workouts: Yes
- Downloadable Training Plans: Yes
- Power Modes – Customisable In-Activity Battery Settings: Yes
- Hrm Running Pace And Distance: Yes
- Auto Lap®: Yes
- Manual Lap: Yes
- Configurable Lap Alerts: Yes
- Heat And Altitude Acclimation: Yes
- Vo2 Max (Run): Yes
- Vo2 Max (Trail Run): Yes
- Training Status (Lets You See If You’Re Training Effectively By Tracking Your Training History And Fitness Level Trend): Yes
- Training Load (Your Total Training Load For The Last 7 Days Calculated From Estimated Epoc): Yes
- Training Effect (Aerobic): Yes
- Training Effect (Anaerobic): Yes
- Primary Benefit (Training Effect Labels): Yes
- Improved Recovery Time: Yes
- Daily Suggested Workouts: Yes
- Customisable Alerts: Yes
- Audio Prompts: Yes
- Finish Time: Yes
- Virtual Partner: Yes
- Race An Activity: Yes
- Auto Multisport Activities: Yes
- Multi-Sport: Yes
- Course Guidance: Yes
- Touch And/Or Button Lock: Yes
- Hot Keys: Yes
- Auto Scroll: Yes
- Activity History On Watch: Yes
- Physio Trueup: Yes

Running Features:
- Available Run Profiles: Running, Treadmill Running, Track Running, Indoor Track Running, Trail Running
- Gps-Based Distance, Time And Pace: Yes
- Running Dynamics: Yes (With Compatible Accessory)
- Vertical Oscillation And Ratio: Yes (With Compatible Accessory)
- Ground Contact Time And Balance: Yes (With Compatible Accessory)
- Stride Length (Real Time): Yes (With Compatible Accessory)
- Cadence (Provides Real-Time Number Of Steps Per Minute): Yes
- Running Power: Yes (With Compatible Accessory)
- Performance Condition: Yes
- Lactate Threshold: Yes (With Compatible Accessory)
- Run Workouts: Yes
- Trail Run Auto Climb: Yes
- Race Predictor: Yes
- Foot Pod Capable: Yes
- Run/Walk/Stand Detection: Yes

Golfing Features:
- Yardage To F/M/B (Distance To Front, Middle And Back Of Green): Yes
- Yardage To Layups/Doglegs: Yes
- Measures Shot Distance (Calculates Exact Yardage For Shots From Anywhere On Course): Manual
- Digital Scorecard: Yes
- Stat Tracking (Strokes, Putts Per Round, Greens And Fairways Hit): Yes
- Garmin Autoshot™: Yes
- Auto Courseview Updates: Yes
- Green View With Manual Pin Position: Yes
- Hazards And Course Targets: Yes
- Round Timer/Odometer: Yes
- Automatic Club Tracking Compatible (Requires Accessory): Yes
- Tournament Legal: Yes

Outdoor Recreation:
- Available Outdoor Recreation Profiles: Hiking, Indoor Climbing, Bouldering, Climbing, Skiing, Snowboarding, Xc Classic Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Snowshoeing, Fishing, Horseback Riding, Tennis, Tactical
- Point-To-Point Navigation: Yes
- Breadcrumb Trail In Real Time: Yes
- Back To Start: Yes
- Tracback®: Yes
- Ultratrac Mode: Yes
- Reference Point: Yes
- Elevation Profile: Yes
- Distance To Destination: Yes
- Barometric Trend Indicator With Storm Alert: Yes
- Vertical Speed: Yes
- Total Ascent/Descent: Yes
- Future Elevation Plot: Yes
- Gps Coordinates: Yes
- Sight ‘N Go: Yes
- Area Calculation: Yes
- Projected Waypoint: Yes
- Sun And Moon Information: Yes
- Xero™ Locations: Yes
- Expedition Gps Activity: Yes

Cycling Features:
- Available Cycling Profiles: Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, Ebiking, Emountain Biking, Indoor Biking, Cyclocross, Triathlon
- Alerts (Triggers Alarm When You Reach Goals Including Time, Distance, Heart Rate Or Calories): Yes
- Courses: Yes
- Mtb Grit & Flow: Yes
- Bike Lap And Lap Maximum Power (With Power Sensor): Yes
- Race An Activity: Yes
- Ftp (Functional Threshold Power): Yes
- Compatible With Vector™ And Rally™ (Power Meters): Yes
- Power Meter Compatible: Yes
- Advanced Cycling Dynamics: Yes
- Compatible With Varia™ Radar (Rear-Facing Radar): Yes
- Compatible With Varia™ Lights: Yes
- Speed And Cadence Sensor Support (W/Sensor): Yes

Swimming Features:
- Available Swim Profiles: Pool Swimming, Open Water Swimming
- Open-Water Swim Metrics (Distance, Pace, Stroke Count/Rate, Stroke Distance, Swim Efficiency (Swolf), Calories): Yes
- Pool Swim Metrics (Lengths, Distance, Pace, Stroke Count, Swim Efficiency (Swolf), Calories): Yes
- Stroke Type Detection (Freestyle, Backstroke, Breaststroke, Butterfly) (Pool Swim Only): Yes
- Drill Logging (Pool Swim Only): Yes
- Basic Rest Timer (Up From 0) (Pool Swim Only): Yes
- “Repeat On” Rest Timer (Pool Swim Only): Yes
- Auto Rest (Pool Swim Only): Yes
- Time And Distance Alerts: Yes
- Countdown Start: Yes
- Pool Swim Workouts: Yes
- Underwater Wrist-Based Heart Rate: Yes
- Heart Rate From External Hrm (Real-Time During Rests, Interval And Session Stats During Rests, And Automatic Heart Rate Download Post-Swim): Yes

Kid Activity Tracking Features:
- Toe-To-Toe™ Challenges App: Yes (Optional Connect Iq Toe-To-Toe™ Challenges App)

Connectivity:
- Smart Trainer Control: Yes

Compatible Devices: Yes

- Approach® Ct10 Full Set
- Approach® Ct10, Starter Pack
- Gpsmap® 66i
- Inreach® Mini 2
- Inreach® Mini 2 Marine Bundle
- Inreach® Mini Marine Bundle
- Montana® 700
- Montana® 700i
- Montana® 750i
- Rally™ Xc100
- Rally™ Xc200

In The Box:
- Approach® S70 – 42 Mm
- Charging/Data Cable
- Documentation