Cycling footwear

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Cycling footwear

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A guide to cycling footwear and accessories

Your connection to the bike starts at your feet. Choosing the right cycling footwear is one of the most significant upgrades a rider can make, dramatically improving power, efficiency, and comfort. This guide covers the three essential components of cycling footwear: the shoes themselves, protective overshoes, and the spare parts that keep your gear performing at its best.

The foundation: High-performance cycling shoes

Unlike regular trainers, cycling shoes are purpose-built for the demands of riding. They feature a stiff sole and a cleat mounting system that connects directly to clipless pedals. This secure connection transforms your performance in several key ways:

Unmatched power transfer: The rigid sole creates a solid platform, ensuring that every watt of energy you produce is transferred directly into the drivetrain, not lost to the flex of a soft shoe.
Full pedal stroke efficiency: Being clipped in allows you to generate power through the entire 360-degree pedal stroke—pulling up as well as pushing down. This engages more muscle groups and makes your pedaling far more efficient.
Enhanced control and safety: A secure connection to your pedals gives you better control and stability, especially when climbing, sprinting, or navigating technical terrain.
You can find industry-leading cycling shoes from top brands like Shimano, Specialized, Northwave, Mavic, and Giro.

Protection from the elements: Overshoes

Overshoes, also known as shoe covers, are essential for riding in adverse weather. These protective covers are typically made from windproof and water-resistant materials, shielding your feet and expensive shoes from the elements. They slide on tightly over your cycling shoes to keep out wind, rain, and road spray, ensuring your feet stay warmer and drier for longer. In cold conditions, thermal or neoprene overshoes provide vital insulation, while sleek lycra versions can offer an aerodynamic advantage in races.
Explore protective overshoes from brands like Specialized, Northwave, Gore Wear, Castelli, and Alé.

Maintaining performance: Shoe spare parts

High-quality cycling shoes are an investment designed to last. With replaceable spare parts, you can easily maintain and extend the life of your footwear. Instead of replacing the entire shoe, you can swap out worn components to keep them feeling and performing like new. Common spare parts include:

Insoles: Upgrade or replace for better arch support and comfort.
Heel and toe pads: These wearable parts protect the sole of your shoe when walking and can be easily replaced.
Dials, laces, and buckles: Modern closure systems can be replaced if they get damaged in a crash.
Cleat hardware: Replacement screws and plates to ensure your cleats are securely mounted.
You can buy genuine spare parts from brands such as Shimano, Specialized, Northwave, Mavic, and Ergon.