Recovery and care

Self-massage and pressotherapy

Benefits of self massage and pressotherapy

Pressotherapy
Pressotherapy is a non invasive procedure that includes the utilization of air pressure, fluctuating among condensation, and decompression on sections of the body. This can help to clear poisons from the body and stimulate blood flow. For doing Pressotherapy special devices are used.

Best Pressotherapy Machine
Beurer FM150 is one of the best pressotherapy machines. It consists of blue overshoes, which will ideally assist the pressotherapy and cure circulation difficulties, tiredness in the legs, and the well known varicose vessels. The kit arrives with a case to put both boots and thus be capable of carrying them. You can buy the best pressotherapy machine from Theragun, Air Relax, Gymstick, Flexir.

Self Massage Tools
Self massage tools hold massage balls, foam rollers, thumb machines, handheld massage tools, hot rock massage tools, head and neck massage tools, and massaging rods. People can benefit when self massage tools are utilized in a blend of methods.

Self Back massage
For doing a self back massage lay down with your back flat on the ground and your heels shoulder width aside. Put a foam roller on the midsection of your back, only below your shoulder edges. Move your body up and down, towards and apart from your feet, to rub your back and relax those stress points. For self back massage foam roller is usually used.

Self Neck massage
For a self neck massage straighten your neckline and backbone. Discover the painful regions of your neck. Massage with a massage ball. Smooth massage ball in annular movements. Repeat in the reverse direction also. Massage balls are used for a self neck massage.

Self Foot massage
For a self foot massage rub with a massage ball applying annular movements, massage your feet from ankles to toes, one foot at a time. Implement the right amount of stress. You can do a self foot massage daily.