Garmin Instinct 2 watch

Discover the Garmin Instinct 2 model DESIGNED TO RESIST:
This rugged watch is water-resistant to 100 meters and features thermal and shock resistance. Plus, with a fiber-reinforced polymer casing and scratch-resistant, chemically-strengthened Corning® Gorilla® glass, this device is built to last.

DESIGNED YOUR WAY
Bold colors, high-contrast displays, and size options let you show the world that you do things your way.

Follow each adventure.

COMPATIBILITY WITH VARIOUS GNSS SYSTEMS:
Whether you´re hiking, mountain biking, trail running or skiing, you´ll have access to multiple global navigation satellite systems (GPS, GLONASS and Galileo) for better tracking in the most demanding environments than using GPS alone.

ABC SENSORS:
Use ABC sensors on your next ride, including an altimeter for altitude data, a barometer to monitor weather changes, and a 3-axis electronic compass.

TRACBACK® ROUTES:
Forget about the complications on the way back; this function will allow you to return to the starting point following the same route.

Live connected.

SMART NOTIFICATIONS:
Receive emails, texts and alerts right on the watch when paired with your compatible smartphone .

CONNECT IQ™ STORE:
Download custom watch faces, add data fields, and get apps and widgets in the Connect IQ Store app on your compatible smartphone .

SECURITY AND MONITORING FUNCTIONS:
If your watch and phone are paired, you can send your live location to your contacts manually or, during certain outdoor activities, automatically with the incident detection feature 2 .

Train your way.

INTEGRATED SPORTS APPS:
Practice what you love with preloaded activity profiles for running, cycling, swimming, strength training, indoor climbing, virtual running, golf, yoga, pilates, and more.

HIIT TRAINING SESSIONS:
This activity profile tracks your HIIT training sessions, such as AMRAP, EMOM, Tabata, and custom. Set the number of rounds, exercise and rest intervals, and much more.


MAXIMUM OXYGEN CONSUMPTION (VO2 MAX):
Train smarter with VO2 MAX, a gauge that shows your expected performance. It even takes into account changes in performance that can be caused by heat or altitude.

DAILY TRAINING SESSION SUGGESTIONS:
Receive recommendations tailored to your preferences and fitness based on your current load and training status.

RECOVERY CONTROL:
After each training session, recovery time lets you know when you´ll be ready for another tough session. It even takes into account the intensity of training and factors such as stress, daily activity and sleep.

MOUNTAIN BIKING DYNAMICS:
Track the details of each ride with mountain biking metrics, plus specialized difficulty and flow metrics that rate the difficulty of trails and how smooth you descend, giving you a score to beat next time .

Know your body.

HEART RATE SENSOR ON THE WRIST:
Get estimated heart rate 3 data , along with alerts if your heart rate continues to go too high or too low while you´re at rest. Measure the intensity of the effort of the heart during your activities.

STRESS MONITORING:
Heart rate variability is used to calculate your stress score, so you can see if your day is calm, balanced, or stressful.

SLEEP SCORE AND ADVANCED SLEEP MANAGEMENT:
Get a full breakdown of light, deep, and REM sleep stages. You can see it all in a dedicated widget that includes your sleep score, among other data.

BODY BATTERY™ ENERGY MONITOR
Optimize your body´s energy reserves with the help of data on heart rate variability, stress and sleep, among others, to know when you are ready to go or when you need to rest.

PULSE OXIMETRY:
For altitude acclimatization or sleep monitoring, a pulse oximeter 4 uses light beams at the wrist to measure how well your body is absorbing oxygen.

PHYSIOLOGICAL AGE
This feature uses chronological age, weekly high-intensity activity, resting heart rate, and BMI to calculate whether your body age is older or younger than yours. Get tips to reduce your age based on fitness.

MINUTES OF INTENSITY
Track how many minutes of high-intensity activity you´re getting, when you get them, and during what activity. You can even see them as a data field during timed activities.

MONITORING THE MENSTRUAL CYCLE
Use the Garmin Connect app to track your menstrual cycle or pregnancy . Track symptoms, access exercise and nutrition tips, and more.

Features:

- Screen Size (Width/Height):Two Section Custom Design; 23 X 23Mm (0.9″ X 0.9″)
- Screen Resolution (Width/Height):176 X 176 Pixels
- Gps:Yes
- Weight:52G
- Screen Type:Monochrome, Sunlight Viewable, Transflective With Memory At The Pixel Level (Mip)
- Cell/Battery Autonomy:Smart Watch: Up To 28 Days
- Cell/Battery Autonomy:Power Saving Mode: Up To 65 Days
- Cell/Battery Autonomy:Gps: Up To 30 Hours
- Cell/Battery Autonomy:Gps With Maximum Battery Use: Up To 70 Hours
- Cell/Battery Autonomy:Expedition Gps Activity: Up To 32 Days
- Maps And Navigation:
- Memory/History:32Mb
- Characteristics:
- Linking With The Garmin Golf App:Yes
- Break Time With Replay On:Yes
- Touch Or Button Lock:Yes
- Gps Coordinates:Yes
- Audio Prompts:Yes
- Dream:Yes
- Automatic Courseview Updates:Yes
- Downloadable Training Plans:Yes
- Measures The Distance Of Shots (Calculates The Exact Distance In Yards Of Shots From Anywhere On The Course):Handbook
- Energy Saving: Clock With Customizable Low Consumption Setting:Yes
- Heart Rate (Real Time During Rests, Interval And Session Statistics During Rests, And Automatic Heart Rate Download After Swim Activity):Yes
- Swimming Training:Yes
- Virtual Racer™:Yes
- Quick Access Buttons:Yes
- Activity History On The Watch:Yes
- Ground Contact Time And Balance: Shows How Long Your Feet Are On The Ground, Rather Than Suspended, During Your Running Motion And Allows You To Check Your Symmetry During Your Run:Yes (With Compatible Accessory)
- Automatic Maximum Heart Rate:Yes
- Recommended Daily Training Sessions:Yes
- Heart Rate Alerts:Yes
- Compatible With Speed And Cadence Sensor (With Sensor):Yes
- Vector™ Compatible:Yes
- Training Effect (Anaerobic):Yes
- Abnormal Heart Rate Alerts:Yes (High And Low)
- Suitable For Official Tournaments:Yes
- Vertical Speed:Yes
- Lactate Threshold: By Analyzing Your Pace And Heart Rate, Estimate The Point At Which Your Muscles Begin To Rapidly Fatigue:Yes (With Compatible Accessory)
- Customizable Data Pages:Yes
- Mtb Grit & Flow:Yes
- Compete In An Activity:Yes
- Ending Time:Yes
- Height Profile:Yes
- Configurable Lap Alerts:Yes
- Incident Detection During Specific Activities:Yes
- Virtualpartner:Yes
- Vo2 Max (Run):Yes
- Trueup For Physiological Data:Yes
- Customizable Alerts:Yes
- Back To Top:Yes
- Oscillation And Vertical Ratio (The Degree Of Suspension During The Movement You Make When Running And The Cost-Benefit Relationship With The Length Of The Stride):Yes (With Compatible Accessory)
- Training Load: Combines Heart Rate And Vo2 Max To Calculate Intensity Over The Last 28 Days To Ensure You Are In The Optimal Range To Reach Your Goal:Yes
- Case Size (W X L X H):45 X 45 X
- :14.50Mm Fits Wrists 135-230Mm In Circumference.
- Inactivity Line (Shown On Device After A Period Of Inactivity; Walk For A Few Minutes To Reset):Yes
- Compatible With Basecamp™:Yes
- Gym Activity Profiles Available:Strength Training, Cardio And Elliptical, Hiit, Stair Climbing, Floor Climbing, Indoor Rowing And Yoga
- Bezel Material:Fiber Reinforced Polymer
- Course Obstacles And Goals:Yes
- Stroke Type Detection (Freestyle, Backstroke, Breaststroke, Butterfly):Yes
- Ultratrac Mode:Yes
- Vo2 Max (In Trail Running):Yes
- Distance In Yards To D/C/T (Distance To The Front, Center And Back Of The Green):Yes
- Calendar:Yes
- Barometric Altimeter:Yes
- Smart Weather Forecast:Yes
- Self Lap®:Yes
- Sunrise/Sunset Time:Yes
- Acclimatization By Pulse Oximetry:Yes
- Breathing Timer To Relax:Yes
- Floors Climbed:Yes
- Respiration Rate (24X7):Yes
- % Of Maximum Heart Rate:Yes
- % Rcf:Yes
- Shell Material:Fiber Reinforced Polymer
- Basic Rest Time (From 0):Yes
- Tracback®:Yes
- Waterproof:10 Atm
- Main Benefit (Training Effect Category):Yes
- Heart Rate Sensor On The Wrist (Constant, Every Second):Yes
- Heart Rate Zones:Yes
- Automatic Rest:Yes
- Statistics Log (Putts Per Course, Greens In Regulation, Fairways, Average Distance):Yes
- Connectivity:Bluetooth®, Ant+®
- Find My Phone:Yes
- Stride Length (Real Time):Yes (With Compatible Accessory)
- Sleep Tracking (Sleep Score And Insights):Yes
- Available Career Profiles:Running, Indoor Running, Indoor Track Running And Trail Running
- Bike Lap And Maximum Lap Power (With Power Sensor):Yes
- Chronometer:Yes
- Race Training Sessions:Yes
- Open Water Swim Metrics (Distance, Pace, Stroke Count/Speed, Calories):Yes
- Training Effect (Aerobic):Yes
- Gps Speed And Distance:Yes
- Calculation Of Areas:Yes
- Find My Watch Function:Yes
- Automatic Club Tracking Support (Accessory Required):Yes
- Advanced Training Sessions:Yes
- Remote Control For Virb®:Yes
- Smartphone Compatibility:Iphone®, Android™
- Dual Grid Coordinates:Yes
- Expedition Gps Activity:Yes
- Trueup™:Yes
- Timer:Yes
- Courses (Competition Against Previous Activities):Yes
- Respiratory Rate (During Exercise):Yes
- Thermometer:Yes
- Hydration:Yes (On Garmin Connect™)
- Alarm Clock:Yes
- Minutes Of Intensity:Yes
- Interval Training:Yes
- Underwater Wrist Heart Rate Sensor:Yes
- Time/Distance Alerts (Trigger An Alarm When You Reach The Goal):Yes
- Compatible With Garmin Connect ™ Mobile:Yes
- Countdown Start:Yes
- Astronomical Information:Yes
- Health Snapshot:Yes
- Available Swim Profiles:Pool Swimming And Open Water Swimming
- Power Modes: Customizable Battery Settings During Activities:Yes
- Moveiq™:Yes
- Speed ​​And Cadence Sensor Bracket (With Sensor):Yes
- Garmin Elevate ™ Wrist-Based Heart Rate Monitor:Yes
- Glonass:Yes
- Smart Notifications:Yes
- Sight N´ Go:Yes
- Automatic Summer Time:Yes
- Blood Oxygen Saturation By Pulse Oximeter:Yes (Spot-Check, During Sleep, All Day)
- Projected Waypoint:Yes
- Real-Time Dot Trail:Yes
- Time/Date:And It Is
- Calories Burned:Yes
- Customizable Activity Profiles:Yes
- Toe-To-Toe™ Challenges App:Yes (Optional Connect Iq Toe-To-Toe™ Challenges App)
- Connect Iq ™ : Watch Faces, Data Fields, Widgets And Downloadable Applications:Yes
- Hr Broadcast (Transmits Heart Rate Data To Paired Devices Via Ant+ ™ ):Yes (With Ant+)
- Cadence: Offers The Number Of Steps Per Minute In Real Time:Yes
- Music Control:Yes
- Compatible With Power Meters (Displays Power Data From Third-Party Ant™ + Sport Power Meters):Yes
- Full Ascent/Descent:Yes
- Multisport Activities In Automatic Mode:Yes
- Pinpointer:Yes
- Improved Recovery Time:Yes
- Step Counter:Yes
- Automatic Ascent On Trail:Yes
- Multisport Activities In Manual Mode:Yes
- Barometric Trend Indicator:Yes
- Automatic Rep Count:Yes
- Livetrack:Yes
- Calories Based On Heart Rate:Yes
- Point To Point Navigation:Yes
- Time And Distance Alerts:Yes
- Garmin Connect™ Challenges App:Yes (Optional Connect Iq App)
- Distance In Yards To Approach/Dogleg:Yes
- Xero ™ Locations:Yes
- Auto Pause®:Yes
- All-Day Stress Monitor:Yes
- Running Dynamics:Yes (With Compatible Accessory)
- Body Battery™ Energy Monitor:Yes
- Available Cycling Profiles:Cycling, Road Biking, Mountain Biking, Gravel Biking, Cyclocross, Cycle Touring, Electric Cycling, Electric Mountain Biking, Indoor Cycling
- Hiit Workouts:Yes
- Predictive Height Plot:Yes
- Quickfit ™ Watch Straps:Yes (22Mm)
- Accelerometer:Yes
- Recovery Time:Yes
- Text Answer/Reject Phone Call With Text (Android™ Only):Yes
- Real-Time Settings Sync With Garmin Connect™ Mobile:Yes
- Exercise Log:Yes
- Trip-Based Directions:Yes
- Strap Material:Silicone
- Gps Time Synchronization:Yes
- Automatic Screen Change:Yes
- Trip Timer/Odometer:Yes
- Smart Trainer Control:Yes
- Compass:Yes
- Acclimatization To Heat And Altitude:Yes
- Digital Scorecard:And It Is
- Lens Material:Glass Reinforced By Chemical Processes
- Cardio Training Sessions:Yes
- Green View With Manual Pin Positioning:Yes
- Performance Condition: After Running 6-20 Minutes, Compare Your Real-Time Condition To Your Average Fitness:Yes
- Strength Training Sessions:Yes
- Galileo:Yes
- Distance To Destination:Yes
- Women´S Health Tracking:Yes (On Garmin Connect™)
- Training Status: Allows You To See If You Are Training Effectively By Tracking Training Data, Such As Vo2 Max And Anaerobic Threshold, Compared To Recent Data:Yes
- Hand Return:Yes
- Distance Traveled:Yes
- Pool Swim Metrics (Lengths, Distance, Pace, Stroke Count/Speed, Calories):Yes
- Gps-Based Distance, Time And Pace:Yes
- Daily Resting Heart Rate:Yes
- Auto Goal (Learns Your Activity Level And Assigns A Daily Goal):Yes
- Age According To Your Physical Form:Yes
- Ftp (Functional Power Threshold):Yes
- Assistance:Yes
- Career Forecast:Yes

In the box:

- Instinct® 2
- Charger/data cable
- Documentation

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