#Istayathome and do #excerciseathome

More than ever do sports at home

What do I need to train at home?

¿How to play sports at home?

For athletes any challenge makes us grow and improve ourselves, take this opportunity to continue practicing you favorite sport at home.
The experts at bikeinn tell you how to prevent the covid-19 from stopping your sporting challenge.

Train indoor cycling

You have two main options to continue training from home and in one of them you can do it with your road bike.

The stationary bike  is ideal for strength training since it is a hybrid between cycling and fitness but it may be a bit monotonous if you do not have and electronic option. Although for us the best option is to train on a roller since you use your usual bicycle, it has a pedaling similar to road shooting, you control the power and incline.

Do you know Zwift?

Is our favourite app, with it you can challenge your cycling team on the best world tours virtually. ¡With zwift there are no more excuses for not going out to roll!